Health information
-
, par SANUSq Research team CoQ10 Absorption and Liposomal Delivery
Your body makes CoQ10, but from around age twenty, production steadily declines. So the number on a supplement label matters far less than how much...
CoQ10 Absorption and Liposomal Delivery -
, par SANUSq Research team Why Your Vitamin D Might Not Be Working
Taking vitamin D but your levels stay low? It's rarely that vitamin D doesn't work - more often it's a few overlooked factors affecting absorption...
Why Your Vitamin D Might Not Be Working -
, par SANUSq Research team Magnesium for Anxiety Relief
Magnesium has been nicknamed nature's chill pill - but does the mineral genuinely help with anxiety, or is it just hype? The honest answer sits...
Magnesium for Anxiety Relief -
, par SANUSq Research team What Are Liposomes and Why Liposomal Supplements?
You take your supplements faithfully, but how much is your body actually absorbing? For many nutrients, the answer is surprisingly little.
What Are Liposomes and Why Liposomal Supplements? -
, par SANUSq Research team Why Is My Vitamin D Low Even in the Sun?
You spend time in the sun, so surely your vitamin D is fine? For a surprising number of people the answer is no, and understanding...
Why Is My Vitamin D Low Even in the Sun? -
, par SANUSq Research team How Nutritional Deficiency Affects Mental Health
We rarely link what's on our plate to how we feel, yet the nutrients we feed our brain play a real and often overlooked part...
How Nutritional Deficiency Affects Mental Health -
, par SANUSq Research team Vitamin D Deficiency and Mental Health
The sunshine vitamin has a growing reputation for lifting more than bones. What the evidence on vitamin D and mood does and does not show,...
Vitamin D Deficiency and Mental Health -
, par SANUSq Research team How Nutritional Deficiencies Impact Sleep
If good sleep keeps slipping away, part of the answer may be on your plate. The nutrients that govern sleep, what the evidence can and...
How Nutritional Deficiencies Impact Sleep -
, par SANUSq Research team Magnesium Benefits and Absorption
Not all magnesium supplements are equal. Why magnesium matters, how the form on the label affects absorption, and how to choose and get the most...
Magnesium Benefits and Absorption -
, par SANUSq Research team What Is Liposomal Vitamin C?
You can swallow a big dose of vitamin C and absorb only a fraction. What liposomal vitamin C is, how it improves absorption, and an...
What Is Liposomal Vitamin C? -
, par SANUSq Research team Vitamins and Minerals: A Quick Guide
Vitamins and minerals are the tiny helpers behind almost everything your body does. A clear, practical guide to the essentials, their roles, and how to...
Vitamins and Minerals: A Quick Guide -
, par SANUSq Research team Can Vitamin Deficiency Cause Heart Problems?
Your heart depends on more than diet and exercise. The key vitamins and minerals it relies on, what running low can do, and an honest...
Can Vitamin Deficiency Cause Heart Problems? -
, par SANUSq Research team Vitamin D and Immunity
Your immune system relies on vitamin D more than you might expect. How it supports your defences, what the evidence shows, and why deficiency is...
Vitamin D and Immunity -
, par SANUSq Research team A Lesson in Heart Health: Statins
Statins are among the most prescribed and most argued-about medicines. A balanced look at the benefits, the side-effect concerns, and why the decision is personal.
A Lesson in Heart Health: Statins -
, par SANUSq Research team Magnesium and Diabetes
Magnesium and blood sugar are closely linked, and low magnesium is common in type 2 diabetes. How magnesium supports insulin, what studies show, and an...
Magnesium and Diabetes
