Health information
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, par SANUSq Research team GABA + Ashwagandha: A Natural Approach to Stress and Sleep
Stress and poor sleep feed each other. Here's how GABA (fast neural calm) and ashwagandha (resetting the cortisol stress axis) work together — and what...
GABA + Ashwagandha: A Natural Approach to Stress and Sleep -
, par SANUSq Research team Effects of Sleep Deprivation
Skimping on sleep might feel harmless - but the effects of sleep deprivation run far deeper than feeling tired, reaching into nearly every system of...
Effects of Sleep Deprivation -
, par SANUSq Research team Mental Health Post-Pandemic
The pandemic changed many things, but one of its quietest, most lasting effects has been on our mental health. Knowing where to turn matters more...
Mental Health Post-Pandemic -
, par SANUSq Research team What Causes Sugar Cravings?
Sugar cravings hitting you a little too often? Those sneaky urges can feel impossible to resist, but understanding what drives them is the first step...
What Causes Sugar Cravings? -
, par SANUSq Research team 6 Best Herbal Teas for Sleep
There's a reason a warm cup of herbal tea feels so soothing at the end of a long day, and for better sleep and a...
6 Best Herbal Teas for Sleep -
, par SANUSq Research team Things You Should Know About Depression
Depression is far more than feeling sad. It's a common, genuine medical condition, and understanding it is the first step towards getting the right help.
Things You Should Know About Depression -
, par SANUSq Research team Music and Your Health
A favourite song can lift a heavy mood in minutes, and that everyday feeling is backed by real science. How music supports stress, mood, sleep...
Music and Your Health -
, par SANUSq Research team Social Media Addiction
That reflexive reach for your phone, the pull of one more scroll. Social media is designed to be hard to put down. The signs, the...
Social Media Addiction -
, par SANUSq Research team Tips to Strengthen Your Mind
Your brain keeps reshaping itself throughout life. The habits with real evidence behind them for keeping your mind sharp, from exercise to novelty to connection.
Tips to Strengthen Your Mind -
, par SANUSq Research team Boost Low Energy Without Caffeine
Reaching for another coffee? There are more sustainable ways to lift your energy without the caffeine crash. What actually works, and why.
Boost Low Energy Without Caffeine -
, par SANUSq Research team Lifestyle Tips to Boost Testosterone at Any Age
Testosterone declines with age, but much of it is shaped by how you live. The lifestyle levers that genuinely help, and why to skip the...
Lifestyle Tips to Boost Testosterone at Any Age -
, par SANUSq Research team How Nutritional Deficiencies Impact Sleep
If good sleep keeps slipping away, part of the answer may be on your plate. The nutrients that govern sleep, what the evidence can and...
How Nutritional Deficiencies Impact Sleep -
, par SANUSq Research team How to Stay Healthy as You Age
Growing older is inevitable, but how well you age is, to a surprising degree, in your own hands. The evidence-based pillars of healthy ageing, and...
How to Stay Healthy as You Age -
, par SANUSq Research team How Sleep Affects Your Heart and Overall Health
Sleep is the first thing we sacrifice — and one of the most costly. The sleep deprivation effects that tax the heart, the evidence linking...
How Sleep Affects Your Heart and Overall Health -
, par SANUSq Research team Magnesium Benefits and Absorption
Not all magnesium supplements are equal. Why magnesium matters, how the form on the label affects absorption, and how to choose and get the most...
Magnesium Benefits and Absorption
