Health information
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, par SANUSq Research team Gut Health: How Your Microbiome Shapes Immunity, Mood and Wellbeing
Your gut microbiome influences digestion, immunity, mood and chronic-disease risk. Why gut health matters, the signs of imbalance, and the diet and lifestyle habits that...
Gut Health: How Your Microbiome Shapes Immunity, Mood and Wellbeing -
, par SANUSq Research team PEA for Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease is a lifelong challenge, and interest in gentler approaches runs high. The anti-inflammatory compound PEA has drawn cautious scientific attention.
PEA for Inflammatory Bowel Disease (IBD) -
, par SANUSq Research team The Side Effects of Antibiotics
Antibiotics are life-saving, but not without downsides. Their common side effects, the impact on your gut, the bigger issue of resistance, and how to use...
The Side Effects of Antibiotics -
, par SANUSq Research team What Is Inflammatory Bowel Disease (IBD)?
IBD is a lifelong condition where the immune system drives chronic gut inflammation. What it is, how Crohn's and ulcerative colitis differ, and how it's...
What Is Inflammatory Bowel Disease (IBD)? -
, par SANUSq Research team Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap
Coeliac disease is an autoimmune reaction to gluten — not an allergy — and it's badly under-diagnosed. The wide-ranging symptoms, how it's diagnosed, the nutrient...
Coeliac Disease: Symptoms, Diagnosis and the Nutrition Gap -
, par SANUSq Research team Anti-Ageing and Better Immunity
Ageing well and staying resilient to illness are two sides of the same coin. How to support your immune system and healthy ageing through nutrients...
Anti-Ageing and Better Immunity -
, par SANUSq Research team Top 5 Traditional Fermented Foods for Gut Health
Long before fridges, we fermented food to preserve it. Here are five traditional fermented foods that may be some of the best things you can...
Top 5 Traditional Fermented Foods for Gut Health -
, par SANUSq Research team The Gut-Heart Connection
The trillions of microbes in your gut are in constant conversation with your heart. How the gut-heart axis works, the role of TMAO, and how...
The Gut-Heart Connection -
, par SANUSq Research team The Anti-Inflammatory Diet: Best Foods and What to Avoid
Chronic low-grade inflammation drives many modern diseases — and diet is one of your strongest levers. The foods that fight inflammation, the ones that fuel...
The Anti-Inflammatory Diet: Best Foods and What to Avoid -
, par SANUSq Research team Supplements for Skin Health
Great skin is built from the inside. The best vitamins and nutrients for skin, from vitamin C for collagen to omega-3s, and how they work...
Supplements for Skin Health -
, par SANUSq Research team What Is Leaky Gut Syndrome? The Science vs the Hype
'Leaky gut' is everywhere online. Here's the real science of intestinal permeability and zonulin, and where the popular claims outrun the evidence.
What Is Leaky Gut Syndrome? The Science vs the Hype -
, par SANUSq Research team What Are Prebiotics? Foods & Benefits
Prebiotics are the fibres that feed your good gut bacteria. Prebiotics vs probiotics explained, a prebiotic foods list, and the science behind prebiotics benefits.
What Are Prebiotics? Foods & Benefits
