Health information
-
, par SANUSq Research team Santé du foie : comment soutenir votre organe de détoxification
Your liver runs 500+ jobs and detoxifies in two phases. Here are the liver health tips that matter — the foods, nutrients and habits that...
Santé du foie : comment soutenir votre organe de détoxification -
, par SANUSq Research team Cheveux blancs : causes, gènes et idées reçues
Almost all of us go grey eventually. What's actually happening in the follicle, what causes premature greying, and whether anything can genuinely reverse it.
Cheveux blancs : causes, gènes et idées reçues -
, par SANUSq Research team Vitamine C et polyarthrite rhumatoïde : ce que dit la recherche
In rheumatoid arthritis, oxidative stress fuels joint damage, and antioxidants like vitamin C have drawn interest. What the evidence shows, and where careful limits apply.
Vitamine C et polyarthrite rhumatoïde : ce que dit la recherche -
, par SANUSq Research team Vitamine C et diabète : ce que dit la recherche
Type 2 diabetes involves oxidative stress, which is where vitamin C enters the picture. What the antioxidant research suggests for blood sugar, framed honestly.
Vitamine C et diabète : ce que dit la recherche -
, par SANUSq Research team Curcuma et curcumine : bienfaits, preuves et absorption
Turmeric's curcumin is a potent anti-inflammatory with real evidence for joint pain — but only if you get it absorbed. The benefits, the hype, and...
Curcuma et curcumine : bienfaits, preuves et absorption -
, par SANUSq Research team Curcumine et cerveau : ce que dit vraiment la recherche
Could turmeric help keep your memory sharp? Curcumin's brain research, including a promising memory trial, how it might work, and why to keep expectations honest.
Curcumine et cerveau : ce que dit vraiment la recherche -
, par SANUSq Research team Curcumine et cœur : ce que montrent les essais
Turmeric's active compound has been studied for the heart. How curcumin supports endothelial function, blood pressure and cholesterol, and its honest limits.
Curcumine et cœur : ce que montrent les essais -
, par SANUSq Research team Bienfaits du resvératrol : ce que dit vraiment la science
What does resveratrol actually do in the body? A look at how it works, from antioxidant action to sirtuins, the areas researchers study, and an...
Bienfaits du resvératrol : ce que dit vraiment la science -
, par SANUSq Research team Resvératrol : dosage et effets secondaires
The practical side of resveratrol: which foods provide it, what the research has used, and the side effects and interactions worth knowing before you supplement.
Resvératrol : dosage et effets secondaires -
, par SANUSq Research team Bienfaits des noix : ce que dit vraiment la science
Small but mighty, nuts are among the most nutrient-dense foods you can eat. The impressive research, the best nuts to choose, and a note on...
Bienfaits des noix : ce que dit vraiment la science -
, par SANUSq Research team Curcumine et fumeurs : ce que dit vraiment la recherche
Smoking floods the body with free radicals. Here's the honest science on curcumin as antioxidant support for smokers - and why nothing replaces quitting.
Curcumine et fumeurs : ce que dit vraiment la recherche -
, par SANUSq Research team Vitiligo et alimentation : le soutien nutritionnel peut-il aider ?
For anyone living with vitiligo, it's natural to ask whether diet and nutrition can help. Here's an honest look at what the evidence supports, and...
Vitiligo et alimentation : le soutien nutritionnel peut-il aider ? -
, par SANUSq Research team CoQ10 et anti-âge : la promesse tient-elle ?
CoQ10 is sold as an 'anti-ageing' ingredient, a claim that's part solid biology and part wishful thinking. Here's how to separate the two, honestly.
CoQ10 et anti-âge : la promesse tient-elle ? -
, par SANUSq Research team Vitamine C et cancer : ce que montrent vraiment les preuves
"High-dose vitamin C kills cancer cells" — a claim with a real grain of science and a lot of overstatement. The truth about oral vs...
Vitamine C et cancer : ce que montrent vraiment les preuves -
, par SANUSq Research team Curcumine et diabète : ce que montre la recherche
Curcumin, the compound in turmeric, has been studied for blood sugar. Here's what a prediabetes trial found, honestly framed, and what it doesn't mean.
Curcumine et diabète : ce que montre la recherche
